"Do yoga once a week, change your mind. Do yoga twice a week, change your body. Do yoga everyday, change your life." - Mehtab, Founder of Yoga Yoga

Now let’s consider dharana, dhyana and samadhi. Collectively, they are called samyama. (Part 3 of the Yoga Sutras, sections 3.1 - 3.6)
The concept of samyama resonates with me because, when I am practicing the last 3 limbs, it often feels like I’m constantly moving between concentration, ...
Every day, students calling into our Teacher Training department say they want to become yoga therapists. They know what yogis have known for thousands of years: yoga is a powerful healing modality. As science catches up to this ancient truth, Yoga Yoga is ready to spread the word. ...